HTIPZ — weight train RSS

Why You Should Weight Train

Women are constantly bombarded with the idea that they need to be smaller, lose weight, eat healthy, and on top of that, handle everything at home, in the kitchen, and for the kids. NewsFlash - that’s impossible! You can’t do it all AND be a size 2! But that’s okay, because your fitness journey isn’t only about weight loss. It’s about muscle tone and shape - two things you build by weight training.  Contrary to popular belief, you will not bulk up from lifting 10lbs weights. It just won’t happen. In order to “bulk” you have progressively increase your weight. So you wouldn’t be stopping at 10lbs! You’d be going for 15lbs, 20lbs, even 40lbs… The good news is, that...

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