HTIPZ — fat loss RSS

You gained 5lbs in a day - How to Deal

We’ve all been there. You weigh yourself in the morning, and then a bit later on and all the sudden the scale’s jumped up 5lbs in a matter of hours! How could this be??!!! The truth is that it’s normal to see jumps in total weight throughout the day. There are so many factors, but here are 3 HTIPZ that will help you deal with the madness!!  Be consistent. Weigh yourself in the morning, before you’ve eaten, and after you’ve used the restroom - always. This gives you the most accurate weighs possible because you’re not holding on to excess food.  Know your cycle. This is a huge one. As women, our weight can fluctuate dramatically throughout our cycle because...

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What should you be looking for in a protein bar?

Okay, so you know you need to supplement your protein intake. What should you be looking for? The answer really depends on your goals. If you are looking to build lean muscle and drop fat you want a bar that reflects that. Below you will find my top 3 protein bars, my favorite flavor and the best part - the macros (nutrient facts).  One Bar - This is my FAVORITE protein bar. The flavors they have are amazing. My top 2 are Cinnamon Roll and White Chocolate Truffle. The Macros: 220-230 cal, 20g Protein, 24g Carbs, 9g Fat, 1g Sugar  Think Bar - When I run out of OneBars, and need a more widely available protein bar, this is my...

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